Advanced Swimming Drills
Improve Your Technique. Build Speed. Swim Stronger.
Train with Greater Purpose and Precision
For swimmers who already have basic swimming skills and want to improve their technique, speed, endurance, and overall performance, Sunil Sahani provides structured Advanced Swimming Drills designed around individual ability and swimming goals.
Advanced training focuses on refining swimming technique, correcting inefficient movements, improving stroke efficiency, and developing the strength and endurance required for better performance in the water.
Focused Drills for Every Major Stroke
Freestyle Drills
Improve body position, breathing, arm movement, kicking, coordination, and stroke efficiency through focused drills while working toward better speed and endurance.
Backstroke Drills
Focus on body alignment, rotation, kicking, arm technique, timing, and breathing to improve efficiency and maintain better technique throughout longer distances.
Breaststroke Drills
Develop better timing, coordination, body position, kicking, pulling, and glide while reducing unnecessary movement and resistance in the water.
Butterfly Drills
Improve dolphin kick, arm recovery, breathing, body undulation, rhythm, coordination, and overall stroke efficiency.
Speed & Endurance
Structured drills and swimming sets develop stamina, speed, pacing, and better performance while maintaining efficient technique.
Stroke Correction
Identify technical errors affecting speed, efficiency, and endurance, then use practical guidance and drills to improve stroke mechanics.
Competitive Training
Focused training can include technique refinement, race-focused drills, speed development, endurance work, pacing, and efficient stroke technique under greater intensity.
Better Performance Through Better Technique
Advanced training is adapted according to the swimmer's current ability, goals, and areas for improvement.
Sessions combine professional instruction, targeted drills, technique correction, and consistent practice to help swimmers make measurable progress.
The focus is not simply on swimming harder, but on swimming more efficiently, developing better technique, and performing with greater confidence and control.
- ✓Professional instruction and targeted drills
- ✓Stroke efficiency and technique correction
- ✓Speed, endurance, and pacing development
- ✓Training adapted to ability and performance goals
Improve Technique. Build Speed. Perform Better.
Whether you want to improve your strokes, increase speed and endurance, correct your technique, or prepare for competitive swimming, Sunil Sahani provides professional guidance to help you train with greater purpose.
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